Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Thursday, 6 January 2011

36 weeks - well almost...

I'm 36 weeks tomorrow! Suddenly 40 weeks isn't so far away.

We had our first parentcraft session on Tuesday. It was really good to have my knowledge reinforced and supplemented by one of the community mid wives. It is quite amazing really when we have so much info on the internet, in books and in magazines these days but it still really helps to hear it from an expert. It is also really reassuring to know that other parents have the same questions and worries as us. We only get two 2hr sessions which doesn't seem very much compared to other areas but I'm sure all the major points will be covered.

I've been feeling fairly heavy and tired since Christmas and my sleeping has become more and more disrupted - I'm pretty sure this is just going to get worse - perhaps it's nature's way of preparing the body for sleep deprivation once the baby has arrived! Other than the tiredness and general aches and pains I am still feeling very well and keep getting told I'm blooming so I count myself very lucky as I know some people really suffer, especially towards the end of their pregnancies. I do have to keep reminding myself to slow down though. I get these sudden surges of energy and end up over doing things then feeling drained for the rest of the day!


Sunday, 15 August 2010

Health in Pregnancy

I've always been quite a healthy eater; I try and get at least my 5 a day in and steer clear of 'empty' calories - and if anything I have become more health concious since becoming pregnant as I want to give my baby the best possible start in life.
There are always times however when this all goes out the window, generally at the weekend, when meal times are less obvious and brunch merges into afternoon tea and the lure of a take away for supper is all too great.

Yesterday was one such occasion. We had very little food in the house, certainly nothing green or fresh and having spent the day snacking on carbs and home made flapjacks, we decided that a take away was a better idea than trying to put together a meal from our meagre supplies. Normally we would go for a curry as its our number one choice of take away food and we have a vast amount of really decent curry houses nearby. Being pregnant however, leaves me feeling less enthusiastic about our favourite so we decided to try a Chinese take away instead.

We have a cupboard in our kitchen which is full of the take away menus that get pushed through the front door, unfortunately only one was for a Chinese which meant we had very little choice.
So we ordered, they delivered and we ate. I'm now feeling hugely dehydrated which I put down to the MSG that was no doubt laced throughout everything. The sauces were ok at first bite but then we were hit with a chemical undertone that really shouldn't have been there! I think it's safe to say we won't be getting Chinese take away again any time soon!

I have decided that today I will be healthier - maybe not weekday healthy but I will definitely try to eat at least some of my five a day. At least I won't be tempted to eat any flapjacks - I've already finished them for breakfast!!